Category Archives: Fitness

My one year transformation in fitness

One year ago in March, Dave invited me to come train with him at Blunt Force. Saying yes was the best decision!!! I was a new mom struggling to lose my baby weight, and then fell ill and ended up on medications which caused me to gain even more weight. (6 months of high dose prednisone to be exact!)I desperately wanted to feel like myself again.
I seriously cannot thank you enough, Dave!!! I am grateful for your encouragement, your guidance, your knowledge, and for telling me “yes you can” when I didn’t think I could. I’m now in the BEST shape of my life. In the course of a year, I’ve gone from not being able to lift my 12 lb son without having back pain, to dead lifting more than 100 lbs!! Thank you, Dave. You have changed my life!!! <3 <3 <3 Please check out Dave’s website at daveglaser.com. He also has started an online training program, which I’ve heard is KICK BUTT as well!!!!! xo, Bean.